Services and Fees | Nourish & Liv 2.0

What to expect From Nutrition Counseling

heal from disordered eating

Whether you’re struggling with an eating disorder or disordered eating patterns, expect compassionate, evidence-based support to help you find peace with food and nourish your body in a way that feels right for you.

learn to work with your body, not against it

Your body is unique, and so are its needs. We’ll work with you to understand your body’s signals, nourish it appropriately, and foster a positive body image.

nutrition management with adhd/neurodivergent folx

Learn to validate and accommodate your unique needs. Eating takes a lot more steps than some would think! Together, we’ll create strategies that fit your lifestyle and support your overall well-being.

navigate emotional eating

Food can be tied to emotions in powerful ways. Let's explore these connections and develop other skills to respond to emotional triggers.

nourish & liv aims to create a space you feel comfortable to be yourself, unmask, and build curiosity around your feelings and behaviors.

HAES Aligned

Weight Inclusive

Neurodivergent Affirming

Trauma Informed

LGBTQAI+ Affirming

adolescents 14+ years old

It's so important for adolescents to build a healthy relationship with food and learn how take care of their ever changing body. Our sessions can be molded to the needs of the teen.

common topics

disordered eating/body image struggles
picky eating/ARFID/exposure therapy
sports nutrition education
time management/meal planning
basic cooking skills

adults 18+

You deserve a space to explore nutrition and body image free from weight bias. Diet culture expects us to throw all our worth into the number on the scale, but our bodies are ever changing. Learn to approach your needs with respect and flexibility.